There are health benefits and drawbacks to drinking fresh coffee that you should be aware of
Fresh coffee is a drink that people either enjoy or despise. When it comes to health, there are coffee connoisseurs who can’t get enough of the stuff, and there are some who can’t take the scent or taste of it.
Whatever the case may be, the reality is that fresh coffee has some intriguing health impacts, as well as perks and cons.
The benefits of coffee consumption
Because of fresh coffee’s enduring appeal and widespread use across the world, there has been a great deal of scientific study on the benefits and drawbacks of the traditional morning (or late afternoon) pick-me-up.
Let’s start with the good stuff about that cup of joe.
Increased physical capability
Caffeine is the most well-known chemical component in coffee. Caffeine can also boost your physical endurance and performance. If you’re thinking of going to the gym or going for a run, treat yourself to a cup of coffee beforehand.
Improved mental clarity
Caffeine can improve your mental concentration and alertness as well. It’s a popular drink among students and individuals whose jobs need a lot of concentration. It can also help with tiredness, which is why it’s a favourite morning beverage.
Can help you lose weight and reduce cravings
Coffee can raise blood sugar (glucose) levels in the short term. In the long run, however, it aids in the regulation of glucose, which may aid in the reduction of sweet snack cravings. Caffeine in drinks like coffee, according to some research, can even compensate for a poor diet. Caffeine in coffee has also been linked to quicker fat burning when exercising.
Some cancers’ risks are reduced
Coffee is a potent beverage that has been linked to a lower incidence of colon cancer. It can also suppress estrogen levels, which are linked to some malignancies. Finally, fresh coffee reduces inflammation, which is a frequent risk factor for cancer of all sorts.
Antioxidants are abundant in this beverage
Antioxidants are molecules in your body that protect your cells from free radicals, which may cause cancer and other ailments in your body. Coffee is high in antioxidants, which help to neutralize free radicals and protect your cells.
Can aid in the treatment of diabetes and Parkinson’s disease
Due to coffee’s potential to increase the efficacy of glucose in the body, studies have indicated that long-term coffee consumers had a lower chance of acquiring type-II diabetes than non-drinkers.
Low dopamine levels in the brain are a major cause of Parkinson’s disease. Coffee has been demonstrated to preserve dopamine-producing cells in the brain, hence guarding against neurodegenerative disorders such as Parkinson’s.
The drawbacks of coffee consumption
Whether you’re a die-hard coffee drinker or a sceptic of the giant bean, the following lists of not-so-positive are guaranteed to pique your interest.
Caffeine addiction and dependence
Caffeine is a stimulant that leads to addiction and dependency. When the body becomes hooked on caffeine, it may suffer withdrawal symptoms if it is not ingested on a regular basis. Headache, tiredness, and nausea are common complaints.
Crash of caffeine
Everything that goes up has to come down. Because fresh coffee stimulates both the body and the intellect, it’s only natural that the benefits would wear off after a while. Caffeine withdrawal is known as a crash, and it can cause lethargy and drowsiness when your body is no longer energetic.
Coffee is well-known for causing foul breath. Coffee has a distinct flavour of its own. As a result, it has a pungent odour. After drinking coffee, saliva production in the mouth is reported to be reduced. There is generally an increase in odour-causing bacteria when saliva production is reduced.
The nerves and uncertainty
Caffeine is a powerful substance that should only be used in small amounts. When you consume too much caffeine from coffee, you may have jitters or a general feeling of restlessness.
Anxiety is both acute and prolonged
If a person is predisposed to anxiety, taking too much coffee might increase their symptoms. Excessive coffee use might also trigger panic attacks. It is frequently caused by the unpleasant sensations experienced as a result of one’s heart racing too rapidly.
Sleeping problems or insomnia
Caffeine use in excess has been linked to insomnia and daytime tiredness. Its stimulating properties make it difficult to relax and get to sleep after a day of strong caffeine usage. For some who are caffeine sensitive, even a small amount might prevent them from falling asleep when they want to.
The bottom line: The health benefits and drawbacks of coffee consumption
Coffee is and has been an essential cultural aspect in many countries in numerous ways. However, whether or not to consume coffee is a completely personal choice. There are several advantages and disadvantages to consider. Coffee may or may not agree with you and your system, depending on your health profile. It’s simply a question of determining what works best for you and sticking with it.
To make coffee beans useful for brewing, they undergo a roasting procedure that turns them from raw material into a finished product. Many of the tastes and chemical compounds are triggered inside the beans themselves during this process.
You can have a light roast, a dark roast, or something in between depending on the length of the roast. It’s a frequent myth that light roast coffees have more caffeine than dark roast coffees. It’s also untrue that a quicker roasting time “cooks off” less caffeine. That, however, is fiction. While the flavour profile, body, and mouthfeel of light and dark roast coffee differ, the caffeine “strength” in each cup is roughly the same.
Measurement (not roast) determines the strength
Caffeine levels in fresh coffee are more closely connected to the amount of coffee brewed. Pour extra into your French press or drip coffee machine if you want additional caffeine. Increase the amount of coffee you make to receive the advantages of caffeine. If you want to improve physical performance or mental concentration and alertness, more coffee equals more caffeine.
Use less coffee to reduce the harmful effects of caffeine. If you want to prevent jitters and restlessness, or if you suffer from anxiety or are caffeine sensitive, you should avoid drinking a lot of caffeine.
But what about those antioxidants we mentioned earlier? There is a difference in antioxidants between light and dark roast coffees, according to research.
Coffee with a light roast may have more antioxidants
Lightly roasted coffees, for example, contain greater antioxidant contents, such as chlorogenic acid.
This chemical component has been related to a number of health advantages, including:
- Glucose control is beneficial for type 2 diabetes because it protects DNA
- Effects on the nervous system
- Protection of the liver
- Hepatitis B-suppressive impact
So, to summarize, both light and dark roast coffees, in general, have many of the health advantages indicated in the chart above. However, if you want to maximize the nutritional advantages of adding more antioxidants to your diet, a mild roast is the ideal option.
Check out the query list below if you’re looking for more methods to make your coffee healthy, whether it’s a light or dark roast.
Is coffee linked to ulcers?
Some people may complain that coffee is “too acidic” or that it bothers their ulcers. While some coffees have a more acidic flavour and may be evaluated on the pH scale, coffee isn’t very “acidic” in terms of corrosive activity. According to this chart, brewed coffee is somewhat less acidic than orange juice or beer, and slightly more acidic than cow’s milk.
Coffee’s acidity is primarily “perceived”. There is no scientific evidence that coffee consumption causes dyspepsia. Coffee, on the other hand, stimulates acid production in the body and, in some people, has a laxative effect. Because there are always other factors in test subjects: body weight, overall health, and other behaviours that may be in play, further research into the gastrointestinal effects of coffee is ongoing.
You are familiar with your own body. If you find that coffee irritates your stomach or causes you gastrointestinal pain, it’s time to give it up or switch things up.
Is coffee good for weight loss?
As previously said, coffee can help lessen cravings while also boosting metabolism to assist in burning more body fat.
The Harvard T.H. Chan School of Public Health discovered that its patients lost up to 4% of their body fat. That, of course, is dependent on what you put in your coffee. It doesn’t matter if you add sugar, sweet syrups, or fat-heavy milk or cream to give your metabolism a boost.
Is there such a thing as too much coffee?
It’s critical to understand how much coffee is too much in order to prevent the harmful consequences of excessive coffee consumption. This is, for the most part, a personal question. Only you can choose how much coffee you should consume based on your understanding of how it affects your body and mind.
However, scientific evidence suggests that drinking up to 8 ounces of coffee every day is entirely healthy. This is around 400 milligrams of caffeine each day. At this pace, the negative consequences of caffeine overconsumption may be avoided.
It is advised that you experiment with your coffee consumption to determine your own limit. You may experiment with different varieties of coffee and different volumes of brew. Make a mental note of how you feel afterwards.
If you liked how the coffee and caffeine made you feel, you might want to stick with your current method. If you have unpleasant feelings or hate how you feel after drinking coffee, try brewing with less coffee, drinking less, or totally removing the beverage from your diet.
Is it safe for pregnant women to drink coffee?
Coffee is entirely safe for pregnant women to consume. Experts do, however, advise that pregnant women drink less than the general population. Some of the disadvantages we discussed previously are among the key causes for this. It’s all because of the caffeine:
- Caffeine is a stimulant, which means it can make your blood pressure and heart rate go up.
- Caffeine is a diuretic, which means it dehydrates you.
- Caffeine passes through the placenta and reaches your child.
While studies have yet to establish clear proof that high caffeine use increases the risk of miscarriage or low birth weight, it is being researched, implying that there is a risk. As a result, most obstetricians advise modest coffee use.
If the suggested serving size for most people is 400 mg of caffeine or 8 ounces of coffee, doctors recommend that pregnant women take no more than 300 mg per day.
When it comes to nursing moms and coffee use, moderation is crucial, particularly in the early months. However, even La Leche League considers 2-3 cups of coffee per day, or 300 mg of caffeine, to be a healthy and moderate amount. That is, as long as no negative consequences on the breastfeeding baby are seen.
Why shouldn’t kids drink coffee?
For youngsters, most doctors advise minimizing coffee and caffeine use. Colas, black teas, and, of course, coffee fall under this category. But, with so many health benefits, why limit a child’s coffee consumption?
Coffee should not be consumed by youngsters since their bodies and minds are constantly evolving, and the effects of caffeine on this development are mostly unknown.
However, many of the disadvantages of coffee use, such as increased anxiety and sleeplessness, are likely to affect younger consumers. With that considered, there are certain caffeine consumption guidelines for children:
- 45 mg for children aged 4 to 6 (about half a cup of coffee)
- 62.5 mg for children aged 7 to 9
- 85 mg for children aged 10 to 12
- 85–100 mg for adolescents
It is up to the parent to decide whether or not to allow their child to consume coffee.
If caffeine is something you’re trying to avoid, keep in mind that it may also be found in soda, tea, and other sports and energy beverages. Many of these are already being taken on a regular basis by children.
How to make your coffee more healthful
If you appreciate the wonderful effects of coffee but want to reduce your risk of the negative effects of caffeine use, here are some fantastic tips to help make your daily coffee healthier:
- Reduce the amount of milk you use in your coffee. Adding cream or milk to your coffee increases the calorie content. If you like a certain sort of coffee, try it without any additional dairy items. You could be pleasantly surprised! Non-dairy creamers such as almond, soy, or oat milk can also be used.
- Reduce the number of sweeteners you use in your coffee. Over-sweetening coffee is a frequent way to introduce highly processed and unneeded sugars into your regular diet. Reduce the amount of sugar in your coffee (or none). You may also use honey or stevia leaf extract as natural sweeteners.
- Set a limit for caffeine sensitivity. You can only enjoy the benefits of coffee if you don’t overdo it. The negative effects of drinking too much coffee, and hence too much caffeine, can make the whole experience unappealing. Consider switching to decaffeinated or half-caffeinated coffee.
- Add dry mushroom powder. Adding dried mushroom powder to your coffee is a popular method to personalise it while also increasing its nutritional value. Mushrooms are nutritious foods that are high in vitamins and antioxidants such as ergothioneine.
- Add cinnamon. Cinnamon is a classic flavour enhancer for practically any coffee drink. Cinnamon is high in antioxidants, has anti-inflammatory qualities, and can help fight illness, in addition to taste and excellent smell.
- Add cocoa powder. Cocoa powder may be a great addition to your coffee. Cafe-mochas are popular cafe beverages made with coffee and chocolate powder but loaded with artificial sweeteners. At home, you may exclude the sweets and yet reap the advantages of immunological modulation, neuroprotective properties, and diabetic management.
Making your coffee healthier is an excellent way to improve the nutritional content of one of your favourite beverages. However, don’t forget that too much coffee might have harmful consequences.
Coffee is a popular beverage and an important part of many people’s diets across the world, particularly in the United States. Many individuals appreciate the drink because of the health benefits it provides to their bodies and minds.
Caffeine, the most common chemical ingredient in coffee, provides several health and lifestyle advantages. However, it does have certain drawbacks, most of which are connected to excessive caffeine use.
There are advantages and disadvantages to drinking coffee, as with other things. Whether a person drinks or does not drink depends on their own preferences. Nonetheless, we hope that this essay informed your decision-making and taught you something new about coffee.